Ayurveda Says - Parents' Primer

A nurturing companion for parents who wish to raise their children in harmony with the wisdom of nature, while finding greater peace and balance along the way.

Parenting is a journey filled with wonder, growth, and constant change. Every child is beautifully unique, and so are the challenges and joys of raising them. Ayurveda Says – Parents’ Primer helps you navigate that journey with clarity and confidence by introducing Ayurveda, the ancient science of life, as a timeless guide to nurturing balance and well-being.

This practical book offers a foundation in Ayurvedic principles designed specifically for parents. You’ll learn how the natural elements shape your child’s physical, emotional, and mental tendencies, and how simple, nature-based choices in daily routines, food, and lifestyle can bring harmony to your family life—one mindful choice at a time.

Drawing from decades of experience as an Ayurvedic practitioner, yoga teacher, and mother, Denise O’Dunn blends traditional wisdom with a heartfelt understanding of modern family life. Through relatable explanations, seasonal guidance, and mindful practices, she helps parents see their children not through labels, but through the lens of nature’s intelligence.

Whether you’re new to Ayurveda or familiar with its teachings, this book offers insight and inspiration for creating a home environment that supports balanced health and happiness. Each page invites you to slow down, observe, and reconnect with what truly matters—your child’s natural rhythm and your own.