Asana Reference Guide

 Here is a quick reference guide for you to use, illustrating 103 yoga poses with their Sanskrit names and translations.

 Standing Poses

 Forward Bends

 Twists & Backbends

 Sitting & Supine Poses

 Abdominal & Lumbar Poses

 Strength & Balance Poses

 Inversions

 Advanced Poses

 

Gallery

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