Use a “pinch” to a “shake or two” of each – to taste:
Tumeric
Cinnamon
Nutmeg
Cardamom
Stir ingredients in a small pot to blend…when warm (not hot), pour into your favorite cup…drink slowly, following your breath…enjoy the sweet aroma and imagine yourself drifting into a deep and peaceful sleep. Good night…
Panchakarma Kitchari Recipe
Kitchari is a soft cooked mixture of grains, and is usually prepared as a combination of basmati rice, mung dal (beans) and a blend of digestive spices. While providing essential nutrients, Kitchari allows the digestive system to rest, which helps to facilitate the body’s cleansing process during Panchakarma.
Ingredients (Organic)
2 cups Mung Dal (split green or yellow)
1 cup White Basmati Rice
2 tablespoons Ghee (clarified butter)
1 teaspoon Black Mustard Seed - whole
1 teaspoon Cumin Seed - whole
1 teaspoon Fennel Seed - whole
½ teaspoon Fresh Ginger Root - grated
1 teaspoon Turmeric - ground
1 teaspoon Coriander - ground
1 teaspoon Cardamom – ground
½ teaspoon Cinnamon - ground
1 pinch Hing (Asafoetida) - ground
7 cups Water (approx.)
1 pinch Salt (natural mineral)
Preparation
Sort through the mung dal and rice to remove any stones. Rinse the dal and rice until the water runs clear; drain.
Melt the ghee in a large pot over medium heat. Sauté the mustard seeds in the ghee until they pop. Add the other whole seeds and ginger; sauté. Stir in the remaining ground spices. Add the mung dal and rice; sauté for another 2 minutes. Add the water and salt; bring to a boil, then simmer for 30 - 40 minutes or until the dal and rice become very soft.
Vegetables, suitable for your Doshic type (refer to your food list), can be cut into small pieces and added during the last 15 - 20 minutes of cooking time.
Optional Garnish:
Vata and Kapha - fresh grated ginger
Pitta – chopped cilantro leaves or grated coconut
Enjoy!
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