It is important to develop yoga routines that work well for you and your lifestyle. Having a clear understanding of why you place yoga postures in a certain order, will help you to feel more comfortable in your practice at home. The given sequence is just a suggestion. You are your best teacher and should always have the final word. Ideally, we all come to the point where we don’t have to think of the practical reasons of posture sequence, but rely on our own intuition. We listen…and respond.
Never lose touch with your feelings. Always work from the inside out, using inner control and making sure that each movement feels good to you. Once you experience this inner control you never really lose it. It can take you safely through any situation. Here you will find:
Posture Sequence Guidelines
This list gives practical information on the basic types of yoga postures to help you understand why to place one posture before or after another.
A Suggested Posture Sequence
This list consists of the basic types of postures given in an order based on the guidelines above. It offers just a few examples of postures that you might do for each type. Also given are brief explanations of the benefits of each type of posture.
Disclaimer: The information contained in this web site is educational in nature, based on the traditions of Ayurveda and Yoga, and is not intended to diagnose, treat, cure or prevent any disease or to replace standard medical treatment or advice. If you have a medical condition, please consult your physician or other qualified medical provider.
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