Learn & Live Classes
Delivering the tools needed to maintain balance, health, and wellbeing.
The virtual Learn & Live classes teach you the principles and practices of Ayurveda and yoga, then show you how to apply them to your daily life. The live-scheduled and on-demand classes cover a variety of topics to help you to live life in harmony with nature.
Learn the teachings of Ayurveda and yoga as they relate to working with imbalances, managing stress, artfully aging, and more.
Live the beauty of Ayurveda and yoga through daily routines, balanced eating, seasonal awareness, and more.
On-demand Classes
Sign up for these virtual classes from any device, on your schedule, when you’re ready to begin.
Live-scheduled Classes
On-demand Classes
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This online course offers a brief introduction to Ayurveda. If you have heard the word "Ayurveda" and want to know more about its origin, history, basic principles, and how it helps to create balance, this course is for you.
Free
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This online course offers western and Ayurvedic perspectives on stress. With this combined understanding of stress, Ayurvedic recommendations are provided to help you manage the effects of stress. This course is designed for those interested in the concepts and benefits of Ayurveda. Prior background in Ayurveda is not required to comprehend the material.
$35