KAPHA

Water and Earth / Binding Force

Kapha is the stable form composed of the elements of water and earth. The characteristics of Kapha are heavy, cold, oily, static, gross, cloudy, smooth, slow, wet, dense and soft. The Kapha dominant individual is taller or shorter than average with large bones, a solid build and broad or full features. When balanced, the Kapha person is relaxed, patient, conservative and stable. Accumulated Kapha can create lethargy, depression, weight gain, congestion and attachment. The cool, damp and heavy nature of Kapha is balanced by stimulating, warming and circulating ways.

Characteristics

  • Height, Body frame, Weight

  • Face

  • Eyes

  • Hair

  • Joints

  • Skin

  • Circulation

  • Eating & Sleeping Habits

  • Appetite & Thirst

  • Digestion - upper

  • Elimination

  • Energy & Endurance

  • Immunity

  • Routines

  • Memory

  • Decisiveness

  • Speech

  • Personality

  • Stress Response

  • Social Preferences

  • Spending Habits

  • Sleep Quality

  • Climate Preference

  • Tall stocky or short compact - large bones, solid build - difficult to lose weight

  • Large or broad facial features

  • Large, round, pleasant eyes

  • Thick, wavy, oily, shiny or abundant hair

  • Round, fleshy, well-knit, padded, lubricated joints

  • Oily, moist, smooth, pale, soft, thick skin - tans gradually - large or congested pores

  • Cool or moist hands and feet – moderate circulation

  • Over eating or sleeping too long

  • Stable appetite or thirst – prone to emotional eating

  • Slow but regular digestion – heavy feeling after eating

  • Slow but regular elimination

  • Low energy or slow, consistent pace – high endurance

  • Strong resistance to illness

  • Likes simplicity and routine – resists change – attached

  • Slow to memorize, but once retained never forget

  • Takes time making decisions – gathers details – stays with decision

  • Talks slowly and conservatively – even pitch or melodious speech

  • Detailed, methodical or conservative

  • Attached, cautious, lethargic, in denial, depressed, or greedy

  • Prefers time alone, loyal friendships

  • Spends reluctantly, money is to saved for unknown

  • Fall asleep quickly and sleep heavy and long – wake up slowly but rested

  • Prefers a dry and warm climate - dislikes wet, cold, and cloudy weather