A Balanced Approach to Weight Management
The Blissful Body Weight Management Program combines the ancient wisdom of
Ayurveda and modern nutritional knowledge to create a personalized approach to obtaining your perfect weight. Along with a focus on developing a healthy emotional and spiritual relationship to food and your body you can overcome the obstacles that may have prevented you from achieving your wellness goals in the past.
We will get to know you through Ayurvedic questionnaires and pulse assessment by a qualified Ayurvedic Practitioner. Through the consultation process you will understand your original Dosha and your current doshic influences and imbalances. A personalized plan will be given to you with recommendations for proper nutritional ratios and optimal foods. A 7-week email program is included with all of our plans that will give you an opportunity to explore your Chakra system as it relates to body issues, your relationship to food and your beliefs about your health. Through daily journaling and meditation you can process the many issues that are holding you back. It is important to deal with the emotional and spiritual body in order to achieve permanent results.
The Ayurvedic approach to achieving your ideal weight is based on considering your original dosha (body/mind constitution) or Prakriti and any doshic influences or imbalances, otherwise known as your Vikriti. In this process of evaluation you will get to know your body and become in tune with its natural rhythms. By honoring these rhythms you can nourish your body back to a natural state of health and balance. According to Ayurveda, you are unique. Your dietary needs should be determined by your body constitution, age, the season, your environment and your needs for balance at any given time. Through this balancing approach, you will work with your mind/body's ability to regulate itself by calming the nervous system, enhancing your digestive fires, and regulating the storage of fat.
With the Blissful Body Weight Management Program You Can Expect to:
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Lose Weight (or gain/maintain weight depending on your goals)
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Increase Energy and Vitality
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Reduce Stress & Negative Emotions
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Improve Body Image and Subtle Body Awareness
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Balance the Doshas
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Find Peace with Food and Eating
Basic 9-Week Program Includes:
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Ayurvedic Consultation (2 hour consultation for new clients, 1 hour follow-up consultation for existing clients).
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3 assessment/coaching sessions that include; weight, measurement and body fat% tracking, food journal review and goal setting.
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A 40+ page printed manual that includes; Ayurvedic education, meal planning suggestions, daily routine, exercise and self-care suggestions and much more!
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Individualized targets for ideal caloric and nutrient intake.
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Optimal food list and dosha balancing plan.
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Weekly lessons via email that include exploration of the 7 chakras as they relate to food and body awareness.
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Chakra meditation CD.
Basic Program Cost - $600
Balance & Bliss clients who have already received a full Ayurvedic consultation will get $75 off the program.
The Deluxe Program Includes Everything in the Basic Program Plus:
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A self-care starter kit including; personalized tea blend (32 oz.), personalized abyhanga oil (8 oz.), dosha specific churna, dry brush and tongue cleaner
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A Blissful Body Spa Day (3 hours) including; Our Signature Blissful Body Massage, Baspa Swedna and Shirodhara.
Deluxe Program Cost - $860
Online Program - This program is ideal for those who are not in the area or for anyone who needs a more budget conscious way of participating in the Blissful Body Program. In the Online Program, you get all of the same educational materials that our Basic and Deluxe program participants receive but you do not get the one-on-one consultations and coaching. You can always add-on additional services to customize your package. The Online Program includes:
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Questionnaire to determine doshic influence - this is not as accurate as an Ayurvedic consultation but through this questionnaire we can help determine the appropriate dosha plan for you to follow.
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A 40+ page manual that includes; Ayurvedic education, meal planning suggestions, daily routine, exercise and self-care suggestions and much more! (manual will be emailed to you in a PDF format)
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Optimal food list and dosha balancing plan.
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Weekly lessons via email that include exploration of the 7 chakras as they relate to food and body awareness.
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Chakra meditation CD.
Online Program Cost - $150
Add-on services:
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Coaching Sessions – in-person or phone - $75 1 hr/$40 ½ hr
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Our Signature Blissful Body Massage - (1 1/2 hours) $115
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Blissful Body Spa Day (3 hours) including: Our Signature Blissful Body Massage, Baspa Swedna & Shirodhara - $200
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Urdvatana – A specialized Ayurvedic herbal massage treatment effective for weight reduction - (1 1/2 hours) $115
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Private Yoga Instruction - click here for prices
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Chakra Meditations & Reiki Healing Sessions - (1 hour) $60
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3 Day Blissful Body Retreat - $1350
Balance & Bliss®, Inc. MM17611