Adjusting to Autumn with Ayurveda

Autumn is bringing shorter days and changeable weather, exposing us to qualities that are light, dry, cold, mobile, subtle and rough.  Ayurveda explains that when vata dosha dominates, these qualities are present. Ayurveda refers to autumn and early winter as the vata season.   Ayurveda is an ancient science based on elemental principles that pertain to life on earth. Ayurveda recognizes the elements of ether, air, fire, water and earth as the building blocks of the natural world. According to […]